Tuesday, 8/14/18

Weightlifting

Stage Pull Snatch (@(60%+11#)x2x5)

https://youtu.be/gVOKm3O5nfI

(15min)
Snatch doiubles at 60% of 1RM snatch, 5 rounds

Front Squat (Eccentric @(65%+11#)x2x3)

(15min)
*3second eccentric descend, 1 second pause at the bottom, explode get up

Metcon

Metcon (AMRAP – Reps)

AMRAP 12
5 Deadlift 315/205
3 Bar Muscle up

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