Wednesday, 8/15/18

Weightlifting

Push Press (with 10 second hold @(50%+11#)x5x3)

(15min)
3 Rounds of 5 Push presses with 10 second hold at the top of each rep. 50% of 1RM C&J plus 11# working weight

Clean and Jerk (@80%x1x4)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5
9 Handstand Push ups
6 Burpees
3 Snatches 165/115

Compare to 6/13/18

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