Thursday, 8/16/18

Weightlifting

Power Clean + Push Jerk ((1+2)@(65%+11#)x4)

Power clean+push jerk

(15min)
4 Rouunds of 1 Power clean + 2 Push Jerk @ 65% of 1RM C&J + 11#

Snatch High Pull + Low Hang Snatch Pull ((1+3)@(60%+11#)x4)

https://youtu.be/WXoIHlJ7u4s

(15min)
4 Rounds of 1 SHP + 3 LHSP@60% of 1RM Deadlift +11#

Metcon

Metcon (Time)

For time,
12-9-6-3 reps of
Snatch 95/65
Burpee

(10min)

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