Tuesday, 8/21/18


A: Metcon (AMRAP – Reps)

Even minutes – 20 Double Unders then AMRAP burpees
Odd minutes – 5 Pull-ups then AMRAP burpees

Total reps of burpees for the score

B: Metcon (AMRAP – Rounds and Reps)

10 WB shots 10ft/9ft 20#/14#
10 Toe to bars
10 Box jumps 24/20″

C: Metcon (No Measure)

2 Rounds of
60 seconds Dead bug
60 seconds Plank reach outs
45 seconds Side plank (L/R each)


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