Metcon
A: Metcon (AMRAP – Reps)
EMOM 10
Even minutes – 20 Double Unders then AMRAP burpees
Odd minutes – 5 Pull-ups then AMRAP burpees
Even minutes – 20 Double Unders then AMRAP burpees
Odd minutes – 5 Pull-ups then AMRAP burpees
Total reps of burpees for the score
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 WB shots 10ft/9ft 20#/14#
10 Toe to bars
10 Box jumps 24/20″
10 WB shots 10ft/9ft 20#/14#
10 Toe to bars
10 Box jumps 24/20″
C: Metcon (No Measure)
NFT,
2 Rounds of
60 seconds Dead bug
60 seconds Plank reach outs
45 seconds Side plank (L/R each)
2 Rounds of
60 seconds Dead bug
60 seconds Plank reach outs
45 seconds Side plank (L/R each)
(10min)
CrossFit Juke Joint 