Wednesday, 8/22/18

Weightlifting

Push Press (With 10sec hold @(50%+16.5#)x5x3)

(15min)
3 Rounds of 5 reps of Push presses with 10 sec hold at the top of each rep@50% of 1RM C&J +16.5#

Metcon

Metcon (AMRAP – Rounds)

For time,
3 Rounds of
400m run
15 sec Single arm hang, right arm
5 TGU 50/35, left arm
15 sec Single arm hang, left arm
5 TGU 50/35, right arm
30 sec L-sit hold

(30min)
TGU:

L-sit hold:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s