Weightlifting
Push Press (With 10sec hold @(50%+16.5#)x5x3)
(15min)
3 Rounds of 5 reps of Push presses with 10 sec hold at the top of each rep@50% of 1RM C&J +16.5#
3 Rounds of 5 reps of Push presses with 10 sec hold at the top of each rep@50% of 1RM C&J +16.5#
Metcon
Metcon (AMRAP – Rounds)
For time,
3 Rounds of
400m run
15 sec Single arm hang, right arm
5 TGU 50/35, left arm
15 sec Single arm hang, left arm
5 TGU 50/35, right arm
30 sec L-sit hold
L-sit hold:
3 Rounds of
400m run
15 sec Single arm hang, right arm
5 TGU 50/35, left arm
15 sec Single arm hang, left arm
5 TGU 50/35, right arm
30 sec L-sit hold
(30min)
TGU:
TGU:
L-sit hold:
