Thursday, 8/23/18

Weightlifting

Power Clean + Push Jerk (1PC+2PJ@(65%+16.5#)x4)

Power clean+push jerk
(15min)
4 Rounds of 1 PC + 2 Push Jerks @ 65% of 1RM C&J +16.5#

Snatch High Pull + Low Hang Snatch Pull (1 SHP+3 LHSP@(60%+16.5#)x4)

(15min)
4 rounds of 1 SHP+3LHSP@60%of 1RM DL+16.5#

Metcon

Metcon (Time)

For time,
21-15-9 reps of
OHS 95/65
HSPU

(11min)

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