Metcon
A: Max Height Box Jump (Distance)
Max Height Box Jump
(15min)
B: Metcon (5 Rounds for reps)
5 Rounds for reps of:
2minutes of Burpee Box Jumps 36/30
Rest 1 minute
2minutes of Burpee Box Jumps 36/30
Rest 1 minute
(14min)
C: Metcon (No Measure)
NFT,
2 Rounds of
10 Barbell rollout
10 WB sit up 20/14
1min Plank
2 Rounds of
10 Barbell rollout
10 WB sit up 20/14
1min Plank
(10min)
CrossFit Juke Joint 