Martial Arts
Warm Up/Stretch
(10min)
Metcon (No Measure)
Bostaff Strikes
(10min)
Metcon (No Measure)
Kicking Combinations
– Front Kick, Jump Front Kick, Pop front kick
– Butterfly kick
– Front Kick, Jump Front Kick, Pop front kick
– Butterfly kick
(15min)
Metcon (No Measure)
Bo staff form
(15min)