Tuesday, 8/28/18

Weightlifting

Snatch (@80%x1x6)

(15min)
6 rounds of 1 Full squat snatch @80%of 1RM

Back Squat (@70%x5x4)

(15min)
4 rounds of 5 reps Back squat @70% of 1RM Back squat

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees

In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
Female: 20″ Box jump, 65# Thrusters

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