Friday, 8/31/18

Weightlifting

Back Squat (@80%x3x5)

(15min)
5 Rounds of 3 back squats @80% of 1RM back squat

Clean Pull (@90%x3x4)

(15min)
4 rounds of 3 Clean pulls @90% of 1RM C&J

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
5 Weighted Sit-up 50/35
7 Good mornings 95/65
9 OHS 95/65

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