Wednesday, 8/8/18

Weightlifting Snatch (@80%x2, 84%x2, 87%x2) (15min) Push Press (5 Push press+10sec hold@(50%+5.5#)x3) (15min) 3 rounds of 5 push presses with 10second hold at the top of each rep @50%of 1RM C&J + 5.5# Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-undersContinue reading “Wednesday, 8/8/18”

Tuesday, 8/7/18

Weightlifting Stage Pull Snatch (@(60%+5.5#)x2x5) https://youtu.be/gVOKm3O5nfI (15min) Stage pull snatch doubles at 60% of 1RM snatch + 5.5# , 5 rounds Front Squat (Eccentric Front Squats@(65%+5.5#)x2x3) (12min) 3 second eccentric down, 1 second pause at the bottom and strong get up. 3 rounds of 2 reps @65% of 1RM front squat  +5.5# Metcon Metcon (Time)Continue reading “Tuesday, 8/7/18”