Saturday, 9/29/18

Metcon Metcon (Weight) 1-rep-max* complex of: Deadlift / hang clean / hang clean and jerk (10min) Metcon (Time) For time: 30 synchronized toes-to-bars 40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell box step-overs 40 synchronized single-arm dumbbell snatches 30 synchronized toes-to-bars Men use 50-lb. dumbbells, 24-in. box Women use 35-lb. dumbbells, 20-in. box (15min) ScaledContinue reading “Saturday, 9/29/18”

Thursday, 9/27/18

Weightlifting Shoulder Press (Find 1RM) (15min) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps each* of: Bar muscle-ups Squat snatches * Athletes work one at a time, alternating after each round. Men use a 95-lb. barbell Women use a 65-lb. barbell (20min) Scaled 10-9-8-7-6-5-4-3-2-1 reps each* of: Chin-over-bar pull-ups Squat snatches * Athletes work one at a time,Continue reading “Thursday, 9/27/18”

Saturday, 9/22/18

Metcon Metcon (Time) As teams of 2, 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts Men use 225 lb. Women use 155 lb. Time cap: 45 minutes Tiebreak: None (45min) Scaled: Synchronized jumping pull-ups Synchronized deadlifts Men use 135 lb. Women use 95 lb. https://games.crossfit.com/workouts/teamseries/2018/3 Metcon (Time) As teams of 2, 50 double-unders (each)Continue reading “Saturday, 9/22/18”

Thursday, 9/20/18

Weightlifting Back Squat (@(80%+16.5#)x3x5) (20min) Minimum 2 minutes break between working sets Metcon Metcon (AMRAP – Reps) As team of 2, AMRAP 7 Synchronized Burpees https://games.crossfit.com/workouts/teamseries/2018/1 1.Each burpee must be performed perpendicular to and facing the barbell. The athlete‚Äôs head cannot be over the barbell. The chest and thighs touch the ground at the bottom.Continue reading “Thursday, 9/20/18”