Weightlifting
Snatch (@(80%+5.5#)x1x6)
(15min)
6 Rounds of 1 Full squat snatch@80%of 1RM snatch + 5.5#
6 Rounds of 1 Full squat snatch@80%of 1RM snatch + 5.5#
Back Squat (@(70%+5.5#)x5x4)
(15min)
4 Rounds of 5 reps of Back squat@70%of 1RM back squat + 5.5#
4 Rounds of 5 reps of Back squat@70%of 1RM back squat + 5.5#
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
15 SDHP 95/65
15 Knee to Elbows
15 OHS 95/65
15 SDHP 95/65
15 Knee to Elbows
15 OHS 95/65
