Tuesday, 8/4/18

Weightlifting

Snatch (@(80%+5.5#)x1x6)

(15min)
6 Rounds of 1 Full squat snatch@80%of 1RM snatch + 5.5#

Back Squat (@(70%+5.5#)x5x4)

(15min)
4 Rounds of 5 reps of Back squat@70%of 1RM back squat + 5.5#

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13
15 SDHP 95/65
15 Knee to Elbows
15 OHS 95/65

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