Wednesday, 9/5/18

Weightlifting

Clean and Jerk ((2+1)@87%x1 then Drop set 1×1 @(-22#))

(15min)
Double clean & Jerk Drill
2 Full squat cleans + 1 Split Jerk @ 87% then 1 Drop set @(-22#)

Back Squat (@(80%+5.5#)x3x1 then Drop set@(-44#)x5x1)

(13min)
Work up a round of Back squat triple@ 80%of 1RM Back squat +5.5# Then, 1 round of 5 reps of Back Squat Drop set @(-44#)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9
100m Run
7 HSPU
7 Deadlift 135/95

100m=1 rep

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