Thursday, 9/6/18

Weightlifting

Back Squat (@(80%+5.5#)x3x5)

(15min)

Clean Pull (@(90%+5.5#)x3x4)

(15min)
4 Rounds of 3 Clean pulls @90% of 1RM C&J +5.5#

Metcon

Metcon (Time)

2018 Regional Event4
For time,
2 Rounds of
10 Snatch 175/125
12 Bar facing burpees

Then, 2 Rounds of
10 Snatches 115/75
12 Bar facing burpees

(14min)
Scaling options
125/105 and 75/55

or
45/35 for 4 rounds with 6 burpees per a round

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