Friday, 9/7/18

Gymnastics

Metcon (No Measure)

Muscle Up progression

(10min)
Work on Muscle up. Ring/Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
30 sec Handstand Hold
30 sec Squat Hold
30 sec L-sit Hold
30 sec Chin over bar Hold

10sec=1 rep

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