Saturday, 9/8/18

Weightlifting

Snatch (Up to a heavy single)

(20min)

Metcon

Metcon (4 Rounds for reps)

Tabata
Hang power clean 135/95
1min Rest

Then
Tabata
Hang squat clean 135/95
1min Rest

Then
Tabata
Power Snatch 135/95
1min Rest

Then
Tabata
Deadlift 135/95

(19min)

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