Weightlifting
Snatch (@(80%+11#)x1x6)
(17min)
Back Squat (@(70%+11#)x5x4)
(18min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-15-18…
Power Snatch 95/65
Sit-up
3-6-9-12-15-18…
Power Snatch 95/65
Sit-up
Post total completed reps of Power snatches and Sit-ups
Total Reps
Round of 3: 6
Round of 6: 18
Round of 9: 36
Round of 12: 60
Round of 15: 90
Round of 18: 126
Round of 21: 168
