Monday, 9/10/18

Weightlifting

Snatch (@(80%+11#)x1x6)

(17min)

Back Squat (@(70%+11#)x5x4)

(18min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
3-6-9-12-15-18…
Power Snatch 95/65
Sit-up

Post total completed reps of Power snatches and Sit-ups

Total Reps
Round of 3: 6
Round of 6: 18
Round of 9: 36
Round of 12: 60
Round of 15: 90
Round of 18: 126
Round of  21: 168

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