Metcon
9-11 Tribute “2996” (Time)
As teams of 2
For time,
343 Double Unders
For time,
343 Double Unders
Then
11 Rounds of
9 Sandbag over a wall
200m Run
1 Muscle up
343 Double Unders
**Partners may split the reps and switch anytime anyway you want. Partners must tag each other to switch turn. While a partner works, the other partner must be holding low plank position.
(55min)
RX SB weights 100+/50+
RX Wall heights 48/44″
Scales: 1DU=1Single under, 1 MU=4 Ring Row+4 Ring Dips
RX SB weights 100+/50+
RX Wall heights 48/44″
Scales: 1DU=1Single under, 1 MU=4 Ring Row+4 Ring Dips
