Tuesday, 9/11/18

Metcon

9-11 Tribute “2996” (Time)

As teams of 2
For time,
343 Double Unders

Then
11 Rounds of
9 Sandbag over a wall
200m Run
1 Muscle up

343 Double Unders

**Partners may split the reps and switch anytime anyway you want. Partners must tag each other to switch turn. While a partner works, the other partner must be holding low plank position.

(55min)
RX SB weights 100+/50+
RX Wall heights 48/44″
Scales: 1DU=1Single under, 1 MU=4 Ring Row+4 Ring Dips

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