Saturday, 9/15/18 Posted bycfsik9sungSeptember 15, 2018September 4, 2018Posted inUncategorized Weightlifting Snatch (work up to a heavy single or go for a PR ) (20min) Clean (Find 1RM) (20min) Metcon Metcon (Time) For time, 50-40-30-20-10 reps of Sit-ups Push-ups (12min) Share this:TwitterFacebookLike this:Like Loading...