Monday, 9/17/18

Weightlifting

Snatch (@(80%+16.5#)x1x6)

(17min)

Back Squat (@(70%+16.5#)x5x4)

(18min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
1 Power Clean 135/95
1 Front Squat 135/95
1 Push Press 135/95
1 Back Squat 135/95
1 Push Press 135/95

Squat clean can’t replace Power Clean + Front squat. May Thruster for Front squat + Push Press

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