Friday, 9/21/18

Weightlifting

Clean Pull (@(90%+16.5#)x3x4)

(20min)
3 Clean pulls @90% of 1RM C&J + 16.5#

Metcon

Metcon (Time)

For time:
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 reps

(7min)
Scaled
20 synchronized squat cleans, 95 / 65 lb.
20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 155 / 105 lb.
https://games.crossfit.com/workouts/teamseries/2018/2

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