Saturday, 9/22/18

Metcon

Metcon (Time)

As teams of 2,
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts
Men use 225 lb.
Women use 155 lb.
Time cap: 45 minutes
Tiebreak: None

(45min)
Scaled:
Synchronized jumping pull-ups
Synchronized deadlifts
Men use 135 lb.
Women use 95 lb.
https://games.crossfit.com/workouts/teamseries/2018/3

Metcon (Time)

As teams of 2,
50 double-unders (each)
50-ft. synchronized overhead lunge
M 50-lb. dumbbell
F 35-lb. dumbbell
Time cap: 15 minutes
Tiebreak: None

(15min)
Scaled:
50 single-unders (each)
50-ft. synchronized overhead lunge
M 35-lb. dumbbell
F 20-lb. dumbbell
https://games.crossfit.com/workouts/teamseries/2018/4

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