Tuesday, 9/25/18 Posted bycfsik9sungSeptember 25, 2018September 18, 2018Posted inUncategorized Weightlifting Snatch (1RM) (20min) Overhead Squat (Work up to a heavy single) (8min) Metcon Metcon (Time) For time, 21-15-9 reps of Toe to bar Snatch 115/85 (15min) Share this:TwitterFacebookLike this:Like Loading...