Wednesday, 9/26/18

Weightlifting

Clean (Find 1RM)

(20min)

Metcon

Metcon (Time)

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95/65

(15min)

Metcon (No Measure)

NFT
2 Rounds of
10 Barbell rollout
10 Hanging leg raise
60sec Plank hold

(10min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s