Thursday, 9/27/18

Weightlifting

Shoulder Press (Find 1RM)

(15min)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each
round.
Men use a 95-lb. barbell
Women use a 65-lb. barbell

(20min)

Scaled
10-9-8-7-6-5-4-3-2-1 reps each* of:
Chin-over-bar pull-ups
Squat snatches
* Athletes work one at a time, alternating after each
round.
Men use a 65-lb. barbell
Women use a 45-lb. barbell

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