Wednesday, 10/31/18

Metcon Halloween Lindsay (Time) For Time 400m Run 24 calorie Row 24 Box Jumps/Box Step Ups 24 Push-Ups 24 Pumpkin Snatches 24 Pull-Ups 24 Burpees 24 Pumpkin Thrusters 24 Air Squats 24 AbMat Sit-Ups 24 Pumpkin Clean-and-Jerks 24 Walking Lunges 24 Pumpkin Push Presses 24 Pumpkin Swings/Pumpkin Cleans 24 Pumpkin Goblet Squats 24 Toes-to-Bars/Knee RaisesContinue reading “Wednesday, 10/31/18”

Tuesday, 10/23/18

Gymnastics Metcon (No Measure) Pull-up Efficiency if you have a pull-ups – Kipping/Strict/Butterfly/Chest to Bar If you don’t have a pull-up 4×8 Banded strict chin up (8min) Metcon Sandbag Get up (4×4@AHAP) https://youtu.be/RC7BFsclSoM (18min) 4 rounds of 4 SGU as heavy as possible The sum of 4 weights used each round as the score. MetconContinue reading “Tuesday, 10/23/18”