Thursday, 10/4/18

Weightlifting

Deadlift (Find 1RM)

(20min)

Metcon

Metcon (Time)

For time,
50 DB Snatch 50/35
5 Rope Climb
40 DB Snatch
4 Rope Climb
30 DB Snatch
3 Rope Climb
20 DB Snatch
2 Rope CLimb
10 DB Snatch
1 Rope Climb

RX+: KB 1Pood/1.5Pood

(30min)

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