Weightlifting
Deadlift (Find 1RM)
(20min)
Metcon
Metcon (Time)
For time,
50 DB Snatch 50/35
5 Rope Climb
40 DB Snatch
4 Rope Climb
30 DB Snatch
3 Rope Climb
20 DB Snatch
2 Rope CLimb
10 DB Snatch
1 Rope Climb
50 DB Snatch 50/35
5 Rope Climb
40 DB Snatch
4 Rope Climb
30 DB Snatch
3 Rope Climb
20 DB Snatch
2 Rope CLimb
10 DB Snatch
1 Rope Climb
RX+: KB 1Pood/1.5Pood
(30min)
CrossFit Juke Joint 