Metcon
Metcon (4 Rounds for reps)
EMOM 24
Min 0,4,8,12,16,20 – 12/10 Cal Row
Min 1,5,9,13,17,21 – 15 Sit-ups
Min 2,6,10,14,18,22 – 50 Double Unders
Min 3,7,11,15,19,23 – 10 WB shots 10ft/9ft 20/14#
Min 0,4,8,12,16,20 – 12/10 Cal Row
Min 1,5,9,13,17,21 – 15 Sit-ups
Min 2,6,10,14,18,22 – 50 Double Unders
Min 3,7,11,15,19,23 – 10 WB shots 10ft/9ft 20/14#
Post total reps completed for each movement
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Triple unders
15 KB Swings 1.5/1 pood
20 Walking Lunges
10 Triple unders
15 KB Swings 1.5/1 pood
20 Walking Lunges
