Strongman
Tire Flip (3-3-3-3-3-3-3 AHAP)
(30min)
7 Rounds of 3 Tire flips As Heavy As Possible
7 Rounds of 3 Tire flips As Heavy As Possible
Metcon
Metcon (2 Rounds for weight)
EMOM 12
1 Squat clean
Starting weights: 135/95
Add 10# each round until a failed lift, add 5# each round after the failed round. Add 2.5# each round if you fail again.
1 Squat clean
Starting weights: 135/95
Add 10# each round until a failed lift, add 5# each round after the failed round. Add 2.5# each round if you fail again.
Record the starting weight and the heaviest weight you lifted.
Metcon (No Measure)
NFT
3 rounds of
50 Sit-ups
60 second Plank hold
3 rounds of
50 Sit-ups
60 second Plank hold
(12min)
CrossFit Juke Joint 