Monday, 10/8/18

Gymnastics

Metcon (No Measure)

Pistol Progression

(10min)

Metcon (AMRAP – Reps)

EMOM 8
Min 0,2,4,6 – 4 MUT
Min 1,3,5,7 – 4 Ring Kipping pull-ups

Metcon

Metcon (Time)

For time,
50 Pistols, alternating leg
25 Dips
40 Pistols
20 Dips
30 Pistols
15 Dips
20 Pistols
10 Dips
10 Pistols
5 Dips

(17min)

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