Tuesday, 10/9/18

Weightlifting

Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@60%x(1+1+1)x4)

(15min)
4 rounds of 1 SHP+ 1 LHSHP+ 1 LHPS @60% of 1RM Snatch

Metcon

Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
35# for women

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