Wednesday, 10/10/18

Weightlifting

Clean and Jerk (@70%x(3+1)x4)

(15min)
4 rounds of 3 Squat cleans+1 Split Jerk @70% of 1RM C&J

Snatch Grip Deadlift (Deficit@90%x5x4)

(15min)
4 Rounds, 5 reps of 3-4′ Decifit Snatch Grip Deadlift @90% of 1RM Snatch

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Deadlift 225/155
Box Jump 24/20″
HSPU

(14min)

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