Thursday, 10/11/18

Metcon

Metcon (AMRAP – Reps)

EMOM 4
50 Double unders

Post total reps of successful DU for the score
Scaled: 15 DUAs or 50 Singles

Metcon (Time)

For time,
5 Rounds of
12 WB shots 10/9ft @20/14#
12 Toe to bars

(11min)

Metcon (No Measure)

NFT,
4 Rounds of
8 Barbell hip thrusters@60% of 1RM Snatch
5 Standing Box Jump @AHAP

(20min)

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