Monday, 10/15/18

Metcon

Metcon (AMRAP – Reps)

EMOM 7
20 Double unders
Then AMRAP Burpees for the rest of the minute.

Score=Bupees – any missed DU reps

Max Height Box Jump (Distance)

Max Height Box Jump

(15min)
Find 1RM, then 3 reps at 90% of 1RM

Metcon (Time)

For time,
4 Rounds of
15 Box Jumps 36″/30″
400m Run

(18min)

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