Tuesday, 10/16/18

Weightlifting

Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@(60%+5.5#)x(1+1+1)x4)

https://youtu.be/J3beTjY8ujY

(15min)
4 Rounds of 1 SHP+ 1 LHSHP + 1 LHPS @60% of 1RM Snatch+5.5#

Metcon

Metcon (Time)

For time,
21-18-15-12-9-6-3 reps of
Ring Dips
OHS 115/85

(21min)

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