Weightlifting
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@(60%+5.5#)x(1+1+1)x4)
https://youtu.be/J3beTjY8ujY
(15min)
4 Rounds of 1 SHP+ 1 LHSHP + 1 LHPS @60% of 1RM Snatch+5.5#
4 Rounds of 1 SHP+ 1 LHSHP + 1 LHPS @60% of 1RM Snatch+5.5#
Metcon
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Ring Dips
OHS 115/85
21-18-15-12-9-6-3 reps of
Ring Dips
OHS 115/85
(21min)
