Weightlifting
Back Squat (@(65%+11#)x8x4)
(18min)
4 Rounds of 8 Speed Back squats @65% of 1RM Back Squat +11#
4 Rounds of 8 Speed Back squats @65% of 1RM Back Squat +11#
Metcon
Metcon (Weight)
EMOM 12
1 Full squat snatch 95/65
and add weight each round. Post the last round’s weight for the score
1 Full squat snatch 95/65
and add weight each round. Post the last round’s weight for the score
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
(11min)
