Saturday, 10/20/18

Weightlifting

Back Squat (@(65%+11#)x8x4)

(18min)
4 Rounds of 8 Speed Back squats @65% of 1RM Back Squat +11#

Metcon

Metcon (Weight)

EMOM 12
1 Full squat snatch 95/65
and add weight each round. Post the last round’s weight for the score

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

(11min)

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