Tuesday, 10/23/18

Gymnastics

Metcon (No Measure)

Pull-up Efficiency if you have a pull-ups
– Kipping/Strict/Butterfly/Chest to Bar

If you don’t have a pull-up
4×8 Banded strict chin up

(8min)

Metcon

Sandbag Get up (4×4@AHAP)

https://youtu.be/RC7BFsclSoM

(18min)
4 rounds of 4 SGU as heavy as possible
The sum of 4 weights used each round as the score.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
20 Box JUmp 24/20″
10 HSPU

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