Wednesday, 10/24/18

Weightlifting

Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@(60%+11#)x(1+1+1)x4)

https://youtu.be/J3beTjY8ujY

(15min)
4 Rounds of 1 SHP+1LHSHP+1LHPS@60% of 1RM Snatch +11#

Metcon

Metcon (Time)

For time,
20 Burpees
20 Hang Squat Snatch 135/95
20 Bar Muscle up
20 Hang Squat Snatch 135/95
20 Burpees

(30min)

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