Thursday, 10/25/18


Clean and Jerk (@(70%+11#)x(2+1)x4 )

4 rounds of 2 squat cleans+1Split jerk @70% of 1RM C&J +11#

Snatch Grip Deadlift (3-4″ Deficit@(90%+22#)x5x4)

4 Rounds of 5 Deficit snatch grip deadlift@90% of 1RM Snatch+22#


Metcon (Time)

For time,
21-15-9 reps of
Hang squat cleans 115/80
C2B Pull-ups


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