Thursday, 10/25/18

Weightlifting

Clean and Jerk (@(70%+11#)x(2+1)x4 )

(15min)
4 rounds of 2 squat cleans+1Split jerk @70% of 1RM C&J +11#

Snatch Grip Deadlift (3-4″ Deficit@(90%+22#)x5x4)

(15min)
4 Rounds of 5 Deficit snatch grip deadlift@90% of 1RM Snatch+22#

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Hang squat cleans 115/80
C2B Pull-ups

(15min)

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