Saturday, 10/27/18

Metcon

Metcon (3 Rounds for time)

Establish your 1-rep-max deadlift
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.
Post your max deadlift load and times for each set of cleans to comments.

(45min)

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