Monday, 10/29/18

Gymnastics

Metcon (No Measure)

EMOM 12
Minute 0,4,8 – 6 Ring Dips
Minute 1,5,9 – 4 L-sit Ring-pull up
Minute 2,6,10 – 3 L-sit strict Muscle up
Minute 3,7,11 – Rest

Metcon (No Measure)

NFT
6 Rounds of
1 Wall walk
30 second HS hold

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:
10 weighted sit-ups
 50/35
15 push-ups
10 weighted sit-ups
 50/35
30 squats
Post rounds completed to comments

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