Wednesday, 10/31/18

Metcon

Halloween Lindsay (Time)

For Time

400m Run
24 calorie Row
24 Box Jumps/Box Step Ups
24 Push-Ups
24 Pumpkin Snatches
24 Pull-Ups
24 Burpees
24 Pumpkin Thrusters
24 Air Squats
24 AbMat Sit-Ups
24 Pumpkin Clean-and-Jerks
24 Walking Lunges
24 Pumpkin Push Presses
24 Pumpkin Swings/Pumpkin Cleans
24 Pumpkin Goblet Squats
24 Toes-to-Bars/Knee Raises
24 Pumpkin One arm Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
6 Pumpkin TGUs
24 Pumpkin Gorilla Deadlifts
24 Pumpkin Hang Squat Cleans
400m Run

RX Pumpkin 1.5/1pood KB or 50/35 DB
RX+ Pumpkin 2/1.5 pood KB

Movements may be done in any order. 24 reps must be completed before proceeding to the next movement.

(50min)

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