Wednesday, 10/17/18

Weightlifting Clean and Jerk (@(65%+11#)x(2+1)x4 ) (15min) 4 Rounds of 2 Full squat cleans+1 Split jerk @65% of 1RM C&J +11# Snatch Grip Deadlift (3-4″ Deficit@(90%+11#)x5x4) (15min) 4 Rounds of 5 Deficit SGDL @90% of 1RM Snatch+11# https://youtu.be/rbNV15FMARM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Snatches 135/105 6 Clean & Jerks 9Continue reading “Wednesday, 10/17/18”