Weightlifting
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@(60%+16.5#)x(1+1+1)x4)
https://youtu.be/J3beTjY8ujY
(15min)
4 rounds of 1 SHP+ 1 LHSHP + LHPS@60% of 1RM Snatch +16.5#
4 rounds of 1 SHP+ 1 LHSHP + LHPS@60% of 1RM Snatch +16.5#
Snatch Grip Deadlift (3-4″ Deficit@(90%+33#)x5x4)
(15min)
4 Rounds of 5 reps of 3-4″ deficit Snatch grip Deadlift @90% of 1RM Snatch +33#
4 Rounds of 5 reps of 3-4″ deficit Snatch grip Deadlift @90% of 1RM Snatch +33#
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Post rounds completed to comments.
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Post rounds completed to comments.
RX: 135/95
CrossFit Juke Joint 