Monday, 11/5/18

Weightlifting

Snatch (Work up to a heavy single)

(15min)

Clean and Jerk (Work up to a heavy single)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
1 Snatch 185/130
3 Clean & Jerk 185/130

Scale the weight as needed.

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