Wednesday , 11/7/18

Weightlifting

Power Snatch+Low hang snatch+OHS (Find 1RM)

(25min)

Metcon

Metcon (Time)

For time,
3 Rounds of
10 strict K2E
10 Power Snatch 155/105
10 strict K2E
10 Burpee

(15min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s