Thursday, 11/8/18

Metcon

Metcon (3 Rounds for reps)

Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata RowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comment

(14min)

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