Tuesday, 11/13/18

Metcon

Metcon (AMRAP – Reps)

EMOM 21
Min 0,3,6,9,12,15,18 – 3 Hang Cleans 185/130
Min 1,4,7,10,13,16,19 – AMRAP cal Bike
Min 2,5,8,11,14,17,20 – Rest

Metcon (Time)

For time,
3 Rounds of
250m Row
12 Squat snatches 65/45
21 Pull-ups

(15min)

Metcon (No Measure)

NFT
3 Rounds of
20 GHD sit-ups

(9min)

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