Wednesday, 11/14/18

Weightlifting

Overhead Squat (Banded 5-5-5-5-5 )

(20min)
Find the heaviest 5RM banded OHS with the minimum 5 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
3 Rope climbs
12 Push press 135/95
50 DUs

Metcon (No Measure)

NFT
3 Rounds of
10 Glute Ham Raise
10 Reverse Hyper

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